Cacao appeared in Europe after migrating from South America. For centuries, it has been recognized as an incredibly valuable and beneficial ingredient for health. The most important thing is that besides its exceptional taste, cacao can also boast of great health properties, which are definitely worth considering. That's why in this article, we explain why it's worth reaching for cacao as often as possible.

Cacao beans are rich in micro and macro elements. It's worth noting that 100g of cacao provides up to 230 calories, of which nearly 60% are fats. Of course, that's not all. Cacao beans also provide valuable and essential protein and carbohydrates to the body. In addition, various vitamins, mainly from the B, E, and PP groups, are included. When choosing cacao, its properties and composition undoubtedly play a significant role.

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What are the properties of cacao?

According to the latest research, consuming cacao can contribute to improving memory. Among other things, it slows down the process of deteriorating memory in older people. Cacao beans also contain significant amounts of caffeine. That's why cacao acts as a stimulant, reduces the feeling of fatigue, and significantly improves concentration. Thus, cacao can be a certain alternative to coffee and can even be used interchangeably. Cacao properties have long been appreciated, as evidenced by such a large number of consumers. However, we encourage you to reach only for high-quality natural cacao and thus avoid ready-made soluble mixtures, which unfortunately often contain a lot of sugar.

Cacao properties that affect health and well-being

Of course, it's worth noting that cacao properties are not just about reducing fatigue and improving concentration, but also about a number of other properties that have a significant impact on well-being and overall health. Above all, cacao has properties that inhibit free radicals, which significantly slows down the aging of the skin and the body itself. In addition, the polyphenols contained in cacao have anti-inflammatory properties, which means that regular consumption of cacao can contribute to the inhibition of many dangerous diseases. In addition, reaching for cacao enables the replenishment of magnesium, necessary for the proper functioning of the nervous system, which can contribute to reducing cramps or painful ailments, such as headaches.